Overview

According to data from the Centers for Disease Control and Prevention (CDC), a significant portion of U.S. adults fall within weight categories classified as overweight or obese based on standard BMI ranges. These national statistics show that body weight trends continue to shift over time. While definitions may vary across sources, these classifications are generally based on the amount of body fat relative to height and weight.

This white paper provides context around these population trends and explores research related to nutritional and lifestyle approaches that support overall wellness and healthy body composition.